An 8 week ladies-only couch to 5K programme
- Started 8 JanStarted 8 Jan
- 45 British pounds£45
- Charnwood Water
A fully supported ladies only Couch to 5K Programme. You don't need to have had any prior running experience to sign up, you just need to be at least 6 months postpartum and without contra-indications to running* Each session is 30 minutes long and includes run/walk segments and you will be given homework to complete. Past course attendees are still running One-Year on from course completion and have made new local friends. Led by Sabrina, owner of Find Your FITT. Sabrina is an experienced runner, having completed over 50 half marathons and 2 marathons. However, this session will also be Sabrina's own return to running after the birth of her 2nd child. So why not join her tribe! Maximum class size: 8 Cost for the 8 week Programme: £40 This class isn't suitable for anyone with diastasis recti or pelvic organ prolapse. If you are unsure please email Sabrina to discuss.
18 Outwoods Drive, Loughborough, LE11 3LT